For those of you who have already experienced the thrill of fantasy football, you'll know that the game is full of ups, downs, highs and lows. You'll find yourself doing things such as watching Blackburn vs Stoke on a Wednesday evening - a game no-one in their right mind would watch out of entertainment! - hoping for one of your fantasy players to score a goal, or keep a clean sheet. Crazy. But in the end it's all worth it, and it certainly adds an element of excitement to football matches.
Prowler - The Prowler owns all when it comes to conditioning for football. It can be pushed and pulled for time, distance or speed. It can be loaded heavy or light. See where I'm going with this?
Box Squats eliminate many of the problems encountered when doing traditional squats. Gone are the knee problems associated with the knees traveling way past the toes. You are also limiting the stretch reflex, so Box Squatting becomes much like a Deadlift in it's ability to build explosive strength.
What really makes college football great is the fact that it might be the highest level of pure sports that a person can watch. The majority of college football players will never be paid for playing football. For most players college football is the highest level of football that they will play. Every year in college football there are a handful of elite players, those players that even a casual fan see are special. Those players are going to play in the NFL, and are simply enjoying the manage sports short time they are spending in NCAA football. The rest of the players are playing, more or less, for the love of the game of football.
What is high rep? 10 is the bare minimum. Again, this is about mental and physical toughening. If the bag is very heavy, 10 might be the limit. Experiment and use both heavy bags and medium with mixed rep ranges.
Simple, isn't it? It gets much harder to understand, actually, and it can be fun to play around with when you're into fantasy football. First, you need to assemble a team; then, you need to know how to score.
There are many different things to practice so that players can become champions. Winning is more than just power and speed; it requires heart and skill as well.